Our Classes
From complete beginners to seasoned competitors, we have a program designed for your goals. All classes taught by experienced black belt instructors.
Fundamentals
Perfect for beginners
Learn the core techniques and principles of Brazilian Jiu-Jitsu in a supportive, structured environment. No experience required.
- Core positions and escapes
- Basic submissions
- Self-defense applications
- Drilling and technique practice
Advanced BJJ
For experienced practitioners
Take your game to the next level with advanced techniques, strategies, and live sparring. Blue belt and above recommended.
- Advanced guard systems
- Competition strategies
- Submission chains
- Extended sparring sessions
Competition Team
Train to compete
Intensive training for students serious about competing. Tournament preparation, drilling, and competition-focused sparring.
- Tournament game planning
- Competition drilling
- High-intensity sparring
- Video analysis
No-Gi Grappling
Submission wrestling
Train without the traditional gi for a faster-paced, wrestling-influenced style of grappling. Great for MMA and self-defense.
- Wrestling takedowns
- Leg lock systems
- Scramble situations
- MMA-applicable techniques
Looking for Kids Classes?
We offer specialized programs for children ages 4-15 with age-appropriate curriculum and certified instructors.
View Kids Program